Transform your health with Kimhegs

I create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, build muscle or train for a race, I can help.

As a certified personal trainers I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility or train for a race, I can create a program for you!

I provide guidance and support to help you manage stress. As a busy mom of four young kids, I understand how stress impacts our lives! I'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.

As a certified nutrition coach I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.

One of the best ways to really make lasting change is to be held accountable. As your health coaches I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.

Schedule a free consultation with me to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.